French Mindfulness Session 1 (Demo) 50% off

Join us for our very first session of French Mindfulness (Sophrology) with certified instructor Yolande Thiébaut!

Sophrology is a self-development practice based on easy-to-do-relaxation, controlled breathing, gentle movement, meditation and visualisation exercises to help you balance mind and body and feel empowered in the modern world.

This demo session on February 10 is offered with an exclusive 50% discount to let you discover this new class practice.

Regular price: $45 per session
Demo price: $22.50 

Practical information: This event takes place at our Wallingford location (4649 Sunnyside Ave N). Room information will be provided in your RSVP confirmation email. There is free parking on site.
What to bring: Comfortable clothing recommended. You may bring a yoga mat if you prefer laying down to sitting.

Sorry, you've missed the RSVP deadline for this event.