French Mindfulness Session 1 (Demo) 50% off
50% off French Mindfulness: $22.50 off
Join us for our very first session of French Mindfulness (Sophrology)
with certified instructor Yolande Thiébaut!
Sophrology is a self-development practice based on easy-to-do-relaxation, controlled breathing, gentle movement, meditation and
visualisation exercises to help you balance mind and body and feel empowered in the modern world.
This demo session on February 10 is offered with an exclusive 50% discount to let you discover this new class
Regular price: $45 per session
Demo price: $22.50
This event takes place at our Wallingford location (4649 Sunnyside Ave N). Room information will be
provided in your RSVP confirmation email. There is free parking on site.
What to bring:
Comfortable clothing recommended. You may bring a yoga mat if you prefer laying down to sitting.