French Mindfulness Session 3
Join us for our a practice of French Mindfulness (Sophrology)
with certified instructor Yolande Thiébaut!
Sophrology is a self-development practice based on easy-to-do-relaxation, controlled breathing, gentle movement, meditation and
visualisation exercises to help you balance mind and body and feel empowered in the modern world.
Non-member price: $45 per session
AF member price: $40 per session
This event takes place at our Wallingford location (4649 Sunnyside Ave N). Room information will be
provided in your RSVP confirmation email. There is free parking on site.
What to bring:
Comfortable clothing recommended. You may bring a yoga mat if you prefer laying down to sitting.